![]() ![]() For example, your pre-sleep ritual might involve guided breathing, a white noise exercise, meditation, and so on. RedĪs discussed above, red lighting is ideal if you need a light at night. Relaxing in the morning is different than attempting to fall asleep, so let’s take a deeper look at a few different light colors and their effect on your mental state. Different colors are better for waking up, falling asleep, or entering a meditative trance state. The most relaxing light colors depend on how you plan to relax. You can also activate warm filters or night lights to mitigate late-night working or scrolling in bed. You should unplug 30 to 60 minutes before bedtime to give your body time to replenish its melatonin stores. Blue light filtering glasses can counteract the fatigue it causes. For example, your phone, TV, and other devices produce blue light. Blue or cool-toned lighting negatively impacts your sleep and is found in many places we may not even realize. Blue light and sleepīlue lights are well known for keeping people alert by suppressing melatonin production. If you need lights in your room at night, red LEDs or bulbs are the way to go. The participants had a deeper sleep and fell asleep faster, too. One study found that red light therapy helped improve sleep quality. The darker it gets, the more your body releases to put you into REM and circadian rhythm. ![]() This naturally occurring hormone tells your body it’s time to sleep. Red light wavelengths encourage your brain to produce melatonin. Warmer lights like conventional incandescent or warm fluorescents signal melatonin production instead. Cold daylight bulbs signal your brain to release serotonin and dopamine, waking your brain. If you use fluorescent bulbs, make sure you choose a warm setting. First, don’t use blue lights for any bedroom lighting. If you can’t sleep without light or are looking for the best night light to add to a room, you need to know which colors to avoid and which to invest in. You’ll find that any light source isn’t ideal for fully restful sleep, but this may not be an option for you. Blackout curtains are the definitive sleep solution, next to white noise. The number one way to help you sleep at night is no lights at all. The case for blue kitchen cabinets: Why you won’t regret this investment What colors go with purple? 8 captivating shades for your home What is a pool house and why do you need one by your backyard pool? ![]()
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